Almost all women want to walk down the aisle looking her most beautiful. A wedding is enough to motivate you to get serious about losing weight. There is no doubt that women are willing to go the extra mile to look their best on the big day. But since planning a wedding may take much of time, you are left with no time to stick to your daily workout regimen. This is why a lot of brides-to-be choose extreme measures or quick fixes, such as diet pills, to quickly lose weight. However, not all these quick fixes will work on women.
The good news is, you do not have to hit the gym every day to burn out those fats. There are simple tricks you can do to look trim in your wedding dress. Excited to know how? Read on Otota!
Cut loose on alcoholic beverages
There are endless of alcoholic beverages, especially cocktails, to drink between bachelorette bashes and shower toasts. If you do not want to gain that dreaded extra pounds, it is wise to abstain yourself from any alcoholic beverages. It is recommended to cut out alcohol a few weeks before the big day, and you will be sure to lose a few pounds. If you cannot really avoid drinking alcohol, try to alternate each drink with water.
Drink more water
There are a number of studies that showed drinking a lot of water helps result in weight loss. This is because water can help you fill up longer, thus reducing the risk of overeating. It is recommended to drink water before each meal.
Manage your stress
Planning a wedding can be very stressful. While stress can affect your mental health, it can also increase your waistline, especially if you have a high risk of emotional eating. Managing your stress is as easy as enjoying extra minutes in a hot shower or doing one minute breathing exercise.
Make sure that your wedding venue serves healthy pre-wedding festivities
Although there are a number of fancy and romantic beach wedding venues in Melbourne, make sure that the one you will pick serves delectable and healthy foods. This way, you will be able to focus on your family and friends while enjoying the food without worrying of going overboard.