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Health Benefits of Honey

Health Benefits of Honey

Honey sometimes looked like the “Liquid Gold” has many numerous health benefits for you. In the whole world honey is used in the daily routine life in various different ways not only for its good taste but also its healing power of wounds and other scientific medical uses.The choice is your to use it. Approx. 2600 Years before honey is also used in Ayurveda and medicines. So check out these proven health benefits of honey as follows:

Natural Energy Booster

Honey contains a natural good source of carbohydrates, which provides the energy & reduce muscle fatigue of your body. One another reason is that it has good source of natural sugar, glucose and gructose, which is quickly absorbed by your body and provides immediate energy & strength. Before going jogging or morning walk take a spoon to honey gives you more energy to cover extra miles.

Prevention From Cancer And Heart Disease

Honey is rich in flavonoids and antioxidants which helps to reduce the risk of some types of cancers and heart disease.

Skin Treatment

Honey is used to treat the burning & cutting of skin due to the presence of natural hydrogen peroxide which is produced from an enzyme. Honey is also used in the surgical incisions and radiation associated ulcers to dressing. Honey is used as a skin cleanser or face pack also. Manuka and Kanuka types of honey helps to treat the acne problem.

Used as a Sweetener Agent

Honey is used as Sugar to make the sweet desserts & Juices or other drinks.

Good For Cough & Throat Irritation

Honey is used as a best natural cough syrup & throat irritation in India. If you are suffering with cold or normal cough then take 2 spoons of honey and 2 spoons of ginger juice proerly mixed it and take 2 times in a day helps to reduce the cough.

Antibacterial and Anti fungal Properties

Honey has power to treat allergies by promoting a strong immune system. Based on these properties honey can treat allergies by promoting a strong immune system, and has powerful anti-microbial and anti-inflammatory properties that makes it an excellent option to treat wounds with. Due to its acidic nature it helps to strengthen the white blood corpuscles to fight bacterial and viral diseases.

Regulate Blood Sugar

The presence of glucose & fructose combination helps to regulate the blood sugar level of the body. The big question is that the presence of sugar increse the blood sugar level but this natural sugar is differ from the white sugar or artificial sugar.

Reduce Mosquito Bite Pain

Due to its anti-inflammatory properties it reduces the itch and irritation of mosquito bites.

Effective in Weight Lose

If you want to loose weight then starts drinking a warm glass of water with lemon juice and honey helps to lose weight.

In brief honey has many other health benefits like gastrointestinal disorders, anti aging properties, helps to beat hangovers, laryngitis and pharyngitis, eczema, natural cure in first aid treatment and much more. if you know more health benefits of honey please share it via comments given below to serve best to others.